Fitness In Plain Sight

Welcome—I’m glad you’re here.

Fitness In Plain Sight (FIPS) was created to help women feel present, connected, and safe in their bodies again—especially in seasons where their bodies feel different, unfamiliar, or harder to navigate.

I offer fitness training, movement classes, and mind + body workshops designed to support you in rebuilding strength, confidence, and trust in your body.

There are many reasons we can feel disconnected from our body “home”—trauma, illness, aging, injury, hormonal changes, and everyday life.

If you’ve found yourself knowing what to do, but struggling to stay consistent… starting over again and again… or feeling like your body has changed and you’re trying to figure it out—

You’re not alone.

FIPS is here to help you reconnect, rebuild trust, and move forward in a way that feels supportive, sustainable, and grounded—so you can live in your body with more confidence and ease.